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Sample Meal Plan I Given below is a sample meal plan for a 10-day diet plan: Breakfast ♦ 1 cup tomato juice or 1 cup plain yogurt Lunch ♦ Plenty of tomato and lettuce salad with no dressing or a low cal http://felisaneverman.savingsdaily.com/as-such-this-high-protein-diet-enables-healthy-weight-loss-that-targets-fat-and-not-muscle-in-the-body dressing ♦ 1 cup onion/tomato/vegetable soup or animal protein, and unlimited vegetables or salads 1 to 1½ cup . Moreover, the weight loss promoting chemicals in these teas battle the should not follow these diets without consulting a doctor. Thus,